Sharing my experiences of living Gluten Free, after being diagnosed with Coeliac Disease in 2000.
Please be aware that anything I write is my personal experience(s).

If you are to visit any of the places I mention, please ensure you check that they are still trading before you visit and it's your responsibility to ensure the food you eat is suitable for you! If you are to follow any of the recipes, please ensure you check your ingredients are suitable for you.

My advice: PLEASE get yourself the latest Coeliac UK Food Directory rather than poisoning yourself!

Monday, 14 May 2012

Gluten Free American / Scotch Pancakes

A recipe adapted from my mum's old recipe book!

Makes approx 20 pancakes

Ingredients:
8oz (225g) GF flour (I used Juvela white mix)
2 tsp GF baking powder
1oz caster sugar
1 heaped dessertspoon Golden Syrup
1 egg
approx 1/4 pint milk

Method:
  • Heat a griddle or strong frying pan over a moderate heat
  • Lightly coat the pan with a little margarine
  • Mix together the flour and baking powder in a large bowl
  • Stir in the sugar
  • Add the golden syrup, egg and milk and mix together into a smooth, fairly thick batter
  • Drop four rounded dessertspoons of the batter onto the griddle / pan
  • Cook over a moderate heat until bubbles appear on the surface (approx 1 min) (see picture below)

  • Turn over with a palette knife and cook the other side (approx 1 minute)
  • (I check the pancakes are cooked by gently pressing the surface with the back of the palette knife. If any mixture oozes out at the side, leave for a little longer, if you feel resistance and the mixture is set at the sides, they are ready)
  • Continue the process with the remaining batter
  • Cool on one half of a clean cloth and fold the other half over them to keep them warm and moist

I like to serve them warm with maple syrup:


Or cold, spread with margarine:


Thursday, 10 May 2012

Gluten Free Three-Minute Mug Brownie

This was remarkably easy and quick to make!

Ingredients:
1/4 cup gluten-free Flour
1/4 cup brown sugar
2 Tbsp unsweetened cocoa powder
Pinch salt
2 Tbsp mild tasteless oil (vegetable / sunflower)
2 Tbsp milk, coffee or water

Method:
  • In a heatproof mug or ramekin, stir together the dry ingredients until no lumps remain
  • Stir in the oil and milk until you have a thick paste
  • Microwave on high for a minute, checking it after 30 seconds (microwaves vary)
  • (My microwave is 800W and I needed just one minute. I wasn't sure after a minute so I did another 15 seconds but the inside became too dry. It'll continue to dry out after removing it from the microwave)
  • It will be done when it’s springy on top but still a bit gooey
  • Eat with a fork or spoon out of it's mug / ramekin.

My version of a Greek Salad!

Ingredients:
Lettuce / mixed salad leaves
Cucumber
Tomatoes
Yellow / Orange Pepper
Red Onion
Feta Cheese
Pine Nuts
Dried Mixed Herbs
Olive Oil
Balsamic Vinegar
Parma Ham

Method:
  • Wash all fruit / veg
  • Put a covering of lettuce on your plate
  • Add chopped / sliced cucumber, tomatoes and peppers
  • Sprinkle finely sliced red onion over
  • Top with slices of feta cheese
  • Sprinkle with pine nuts and dried mixed herbs
  • Drizzle olive oil and balsamic vinegar over the salad
  • Add Parma ham to the outside of the plate


Tuesday, 8 May 2012

Homemade Gluten Free Beer Battered Fish

Ingredients:
1 330ml bottle GF beer
1 cup GF flour
1 cup Corn flour
1 tsp GF baking powder
1 tsp GF bicarb of soda
1 tsp salt

Method:
  • Add the flour, corn flour, baking powder, bicarb and salt in a bowl and mix together.
  • Add a quarter of the bottle of beer and stir, mixing out any lumps
  • Continue to add the rest of the beer, mixing well after each addition. You need a batter that isn't too thick but enough to coat your finger (I used Juvela white mix and required the whole 330ml bottle of beer)
  • Coat your fish with plain cornflour on both sides and then dip into the batter
  • Fry for about 6 minutes
  • This batter can be used up making onion rings too!


Gluten Free Cornflake Crackles

Ingredients:
(these ingredients are just as a guide and can be adapted to suit (ie - more cocoa for a stronger chocolaty taste / more syrup for a gooier texture)!

2 tbsp Margarine / Butter
6 tbsp Golden Syrup
2 tbsp Caster Sugar (optional)
2 tbsp Cocoa Powder
GF Cornflakes - approx 6 handfuls

Method:
  • Melt the margarine in a saucepan over a low heat
  • Once melted, add the golden syrup and stir
  • Once melted together and slightly bubbling, add in the cocoa powder and sugar and stir then remove from the heat.
  • Add handfuls of crunched up cornflakes, a handful at a time. Stir after each addition ensuring all the flakes are coated before adding another handful.
  • When there is little chocolate sauce left to coat the flakes - you have enough cornflakes!
  • Spoon out into cake case and refrigerate to set.
  • (You can eat them straight away without refrigerating but they will be sticky rather than a solid that you can bite)
  • Decorate if required.