Sharing my experiences of living Gluten Free, after being diagnosed with Coeliac Disease in 2000.
Please be aware that anything I write is my personal experience(s).

If you are to visit any of the places I mention, please ensure you check that they are still trading before you visit and it's your responsibility to ensure the food you eat is suitable for you! If you are to follow any of the recipes, please ensure you check your ingredients are suitable for you.

My advice: PLEASE get yourself the latest Coeliac UK Food Directory rather than poisoning yourself!

Thursday, 10 May 2012

My version of a Greek Salad!

Ingredients:
Lettuce / mixed salad leaves
Cucumber
Tomatoes
Yellow / Orange Pepper
Red Onion
Feta Cheese
Pine Nuts
Dried Mixed Herbs
Olive Oil
Balsamic Vinegar
Parma Ham

Method:
  • Wash all fruit / veg
  • Put a covering of lettuce on your plate
  • Add chopped / sliced cucumber, tomatoes and peppers
  • Sprinkle finely sliced red onion over
  • Top with slices of feta cheese
  • Sprinkle with pine nuts and dried mixed herbs
  • Drizzle olive oil and balsamic vinegar over the salad
  • Add Parma ham to the outside of the plate


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