Sharing my experiences of living Gluten Free, after being diagnosed with Coeliac Disease in 2000.
Please be aware that anything I write is my personal experience(s).

If you are to visit any of the places I mention, please ensure you check that they are still trading before you visit and it's your responsibility to ensure the food you eat is suitable for you! If you are to follow any of the recipes, please ensure you check your ingredients are suitable for you.

My advice: PLEASE get yourself the latest Coeliac UK Food Directory rather than poisoning yourself!

Thursday 10 May 2012

Gluten Free Three-Minute Mug Brownie

This was remarkably easy and quick to make!

Ingredients:
1/4 cup gluten-free Flour
1/4 cup brown sugar
2 Tbsp unsweetened cocoa powder
Pinch salt
2 Tbsp mild tasteless oil (vegetable / sunflower)
2 Tbsp milk, coffee or water

Method:
  • In a heatproof mug or ramekin, stir together the dry ingredients until no lumps remain
  • Stir in the oil and milk until you have a thick paste
  • Microwave on high for a minute, checking it after 30 seconds (microwaves vary)
  • (My microwave is 800W and I needed just one minute. I wasn't sure after a minute so I did another 15 seconds but the inside became too dry. It'll continue to dry out after removing it from the microwave)
  • It will be done when it’s springy on top but still a bit gooey
  • Eat with a fork or spoon out of it's mug / ramekin.

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