Sharing my experiences of living Gluten Free, after being diagnosed with Coeliac Disease in 2000.
Please be aware that anything I write is my personal experience(s).

If you are to visit any of the places I mention, please ensure you check that they are still trading before you visit and it's your responsibility to ensure the food you eat is suitable for you! If you are to follow any of the recipes, please ensure you check your ingredients are suitable for you.

My advice: PLEASE get yourself the latest Coeliac UK Food Directory rather than poisoning yourself!

Monday, 14 May 2012

Gluten Free American / Scotch Pancakes

A recipe adapted from my mum's old recipe book!

Makes approx 20 pancakes

Ingredients:
8oz (225g) GF flour (I used Juvela white mix)
2 tsp GF baking powder
1oz caster sugar
1 heaped dessertspoon Golden Syrup
1 egg
approx 1/4 pint milk

Method:
  • Heat a griddle or strong frying pan over a moderate heat
  • Lightly coat the pan with a little margarine
  • Mix together the flour and baking powder in a large bowl
  • Stir in the sugar
  • Add the golden syrup, egg and milk and mix together into a smooth, fairly thick batter
  • Drop four rounded dessertspoons of the batter onto the griddle / pan
  • Cook over a moderate heat until bubbles appear on the surface (approx 1 min) (see picture below)

  • Turn over with a palette knife and cook the other side (approx 1 minute)
  • (I check the pancakes are cooked by gently pressing the surface with the back of the palette knife. If any mixture oozes out at the side, leave for a little longer, if you feel resistance and the mixture is set at the sides, they are ready)
  • Continue the process with the remaining batter
  • Cool on one half of a clean cloth and fold the other half over them to keep them warm and moist

I like to serve them warm with maple syrup:


Or cold, spread with margarine:


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