Sharing my experiences of living Gluten Free, after being diagnosed with Coeliac Disease in 2000.
Please be aware that anything I write is my personal experience(s).

If you are to visit any of the places I mention, please ensure you check that they are still trading before you visit and it's your responsibility to ensure the food you eat is suitable for you! If you are to follow any of the recipes, please ensure you check your ingredients are suitable for you.

My advice: PLEASE get yourself the latest Coeliac UK Food Directory rather than poisoning yourself!

Tuesday, 8 May 2012

Gluten Free Cornflake Crackles

Ingredients:
(these ingredients are just as a guide and can be adapted to suit (ie - more cocoa for a stronger chocolaty taste / more syrup for a gooier texture)!

2 tbsp Margarine / Butter
6 tbsp Golden Syrup
2 tbsp Caster Sugar (optional)
2 tbsp Cocoa Powder
GF Cornflakes - approx 6 handfuls

Method:
  • Melt the margarine in a saucepan over a low heat
  • Once melted, add the golden syrup and stir
  • Once melted together and slightly bubbling, add in the cocoa powder and sugar and stir then remove from the heat.
  • Add handfuls of crunched up cornflakes, a handful at a time. Stir after each addition ensuring all the flakes are coated before adding another handful.
  • When there is little chocolate sauce left to coat the flakes - you have enough cornflakes!
  • Spoon out into cake case and refrigerate to set.
  • (You can eat them straight away without refrigerating but they will be sticky rather than a solid that you can bite)
  • Decorate if required.


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