Sharing my experiences of living Gluten Free, after being diagnosed with Coeliac Disease in 2000.
Please be aware that anything I write is my personal experience(s).

If you are to visit any of the places I mention, please ensure you check that they are still trading before you visit and it's your responsibility to ensure the food you eat is suitable for you! If you are to follow any of the recipes, please ensure you check your ingredients are suitable for you.

My advice: PLEASE get yourself the latest Coeliac UK Food Directory rather than poisoning yourself!

Thursday 8 March 2012

Gluten Free Mango Chutney

A selection of my GF Mango Chutney and Asian Chilli Jam.

MANGO CHUTNEY
Ingredients
1.5kg mangoes, peeled and diced
2 large red chillies, de-seeded and shredded
60g fresh ginger root, peeled and finely grated
Juice and finely grated zest of 1 lemon
500ml white wine (or cider) vinegar
750g Demerara sugar
1tsp powdered cumin
1tbsp salt
2 garlic cloves, crushed
1tsp powdered allspice
1tsp turmeric

Method
  1. Add all the ingredients to a big pot.
  2. Bring to a boil then reduce to a simmer.
  3. Cook for 1 hour, stirring often, until the mixture is thick. The chutney is thick enough when you can draw a spoon through the mixture and no liquid oozes into the spoon’s path. 
  4. Ladle the mixture into sterilised jars that have been warmed in an oven set to 100c for 5 minutes. Allow 1cm of head space then secure the lid, allow to cool and store.
  5. You will need to leave this particular chutney for at least 1 month to mature so that the flavour develops fully.

Heidi’s Notes
  • Makes about 4x440ml kilner jars. 
  • If you bottle it when it’s not as thick as recommended, it does thicken a little bit more over time.
  • If you can leave it over 2 months it’s tastier – even better after 3 months!
  • If you want, add extra garlic, whole cloves, cumin seeds or peppercorns for more of a kick!

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